Please read the introduction below before downloading this resource.
Edition One: The Basics – 2015 Edition.
What is mindfulness?
Mindfulness is concentrating on what is at the forefront of your mind, in the present moment, with insight & compassion. Mindfulness practices are often intentional and systemic ways of developing a compassionate and insightful presence to an activity.
Focus on the breath is a key facet of mindfulness practice. Neuroscience shows that this makes us aware of the subjectiveness and transient nature of thoughts and emotions, rather than them being something unmoveable and permanent.
It allows there to be space between day-to-day stimulus and automatic reaction.
Stimulus -> ! ! ! -> Reaction
Stimulus -> Space/Time -> Response
How this resource should be used
The teaching of mindfulness practices to children is actually only a small aspect of what constitutes a ‘mindful pedagogy’ and bringing all the possible benefits of mindfulness to children.
Other important factors to consider are:
You as an educator having a practice. Children benefit most from mindfulness if their teacher practices it themselves. By having a mindfulness practice of your own you create a compassionate and nurturing environment for children to learn in. It also means you have a strong ‘subject knowledge’ for which to fall back on and not only rely on these type of resources (or pedagogical knowledge). The best teachers are the ones that have a combination of good subject knowledge, pedagogical knowledge and passion for what they teach. Mindfulness should be no different. There is nothing wrong with learning along with the children for a while but for more details on creating your own practice please visit my website. mindfulintheclassroom.wordpress.com
The school having a ‘culture’ of mindfulness. If this material is taught out of context in a school not based on an ethos of mindfulness and a school which doesn’t hold the concepts of mindfulness in highest of regards – benefits of these activities will remain limited. Again, if you are looking to provide a ‘mindful culture’ in your school please visit my website for more details.
Continue your own CPD. Continue to be creative and look to develop your understanding of mindfulness. Create new ideas, research and look for the connections between mindfulness and subjects within the curriculum. Please share these and any other questions or experience on my website or via twitter @ryoungdharma or the hashtag #mindfuledchat for great ideas.
Finally enjoy yourself!