Mindfulness Is Vital For Girls In School – And Here’s Why

When people come around to look at the school I work in, they are often interested in how mindfulness ‘helps the boys’. I always find this a curious question.

Whilst some might go down the stereotyped view that mindfulness is good for calming children down and indeed it does – (see here). This is not its most profound or exciting feature, nor is it by the way the increase in academic achievement!

I find the most exciting development is in communication. What mindfulness allows is a level playing field and a culture of communication, compassion, sharing, deep listening & development of individual and collective well-being. It is through this creation of a nurturing environment in the classroom or school, through the use of mindfulness practices and a mindful pedagogy – (see here), that girls feel able to have a voice – even if it isn’t always audibly the loudest in the class (examples here).

Mindfulness in schools, when used intelligently, can help children deal with their strong emotions and emotional difficulties and as this article on BBC news states today, it’s an important contemporary issue.

Many have the misconception that girls generally enjoy and accept school better than boys. I have always disagreed. It often actually that they are dealing with a great deal of emotional issues but aren’t always given the time, commitment or strategies to observe it, reflect on it and share it with a loving community who will look to help them and for which they are seen as an equal part.

If you are interested and have the time why not take a look at the three aims of mindfulness in schools and think how these aims could help girls and young women in your class. Of course we have to remember if it is good for one group it is often just as useful to another.

Here are some extracts below:


Through the promotion of the school as a community for children, we should aim to attend to children’s capabilities, needs, hopes and anxieties in the here and now and promote their mental, emotional and physical well-being and welfare. We should believe in a strong sense of self and a positive outlook on life are not only desirable in themselves; they are also conducive to learning and to engage wholeheartedly in all kinds of worthwhile activities and relationships. Well-being also means attending to future fulfilment and not just present needs and capabilities. This means “holding everyone to their highest possible potentials” (Stephen Batchelor – Co-author of the Elephant’s footprint).

Empowerment & Autonomy

We should also aim to empower children through the acquisition of knowledge, skills, personal qualities and an understanding of compassionate living to discover and lead rewarding lives and right livelihoods and find meaning for themselves in a continuously changing world. We should have confidence that children will be able to discriminate in their choice of activities and relationships and to see beyond the surface appeal of appearance, fashion & celebrity to what is of abiding value, and retain their own centre when faced with shifting values & relationships.

Developing communal responsibility

To help children to become active citizens by encouraging their participation in decision-making within the class and school community and to advance their understanding of kindness, compassion, human rights, diversity, conflict resolution and social justice. To develop a sense that human interdependence and the fragility of the world require a concept of citizenship and a ‘one world’ attitude.

Celebrating culture and the community

To establish the school as a cultural site, a focal point of community life and thought. To enact within the school the behaviours and relationships on which community most directly depends, and in so doing encourage this ‘community’ to be lived outside the school. To appreciate that education is a major embodiment of a culture’s way of life, not just a preparation for it, and that school is a place of culture – that is, a place where a personal and collective culture is developed.

Enacting right-speech & deep listening

Right speech & deep listening can help children grasp that learning and reflecting on mindfulness practices is communal and that understanding builds through joint activity. To help children recognise that knowledge is not only transmitted but also negotiated and re-created. To continue to advance our pedagogy in which dialogue is central: between self and others, between present and past, between different ways of making sense.

By listening to our pupils we will become better schools. All schools should advocate children’s voices. We should recognise the importance of listening to our learners and their opinions about their school and their education.